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Spinach Quiche Sans Crust
Yield: 1 Servings
Ingredients and directions for this recipe
1 pk Frozen chopped spinach
3 oz Grated fat free cheese or
-Jack or cheddar style (up
2 Cloves minced garlic
1/4 ts Freshly ground black pepper
6 Egg whites
3/4 c Homemade bisquick (recipe to
1 1/2 c Skim milk or plain soy milk
Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese.
Mix together topping ingredients and beat well. Pour over spinach cheese
mixture and mix together. Pour into a pie plate lightly with pam style
spray. Bake at 400o for 30 to 35 minutes.